Five ways the Slow Food movement is good for your health Bringing down the speed and eating more mindfully helps us enjoy our food, but the Slow Food movement can also offer health benefits by Janet Ho Updated Nov 1, 2012 Picture this: You’re dining Al fresco with friends and family in a quaint Italian villa and you take a moment to soak in the view. The leaves on the Cypress trees rustle gently from the warm breeze coming from the south and its clear blue skies. The white table linen is covered with a colourful array of foods — a feast of fresh-baked cheddar bread , roasted olives , garlic lemon linguine with asparagus and shrimp , prosciutto and arugula pizza , Mediterranean tomato and bean salad , and bottles of almost-empty red and white vino. Western Europeans are famous for taking long, drawn-out meals, such as this. Perhaps they’ve learned that the only way to truly appreciate life (and good food) is by slowing d...
Seeking knowledge, Sharing knowledge and awareness is in my blood.What inspired me to create this blog title and publish articles of Carlo Petrini and other researchers is just a program on NHK TV. Many suffer from obesity and other the food related diseases. Fast food is the primary cause I believe.I urged myself to find more about slow food and I thought of spreading the word for those who believe in the benefits of "Slow Food". Thank you to frequent Mountain View California reader